Power Strength Extreme calories burned: 241 calories.
I’m looking forward to the calorie burn once I’m able to do the whole thing on point and pace with Autumn. Weight: Ranged from 140-136 while I tracked. Height: 5’3 (well if you want to be accurate – 5’2 3/4). Related: how many calories are burned doing Beachbody programs. Although tools like the Fuel Band, FitBit and Jawbone are great motivators they’re not that accurate for reading your actual caloric burn. I highly recommend this heart rate monitor. I used a Polar Ft4 heart rate monitor ( Canadians you can find it here) to calculate my burn. We all have different bodies, heights, and weights. This post contains affiliate links for your convenience.Įveryone will burn calories differently.